There's a section on my diet sheet that I've been avoiding. But I think it's time...
The section is entitled "Foods You Can Eat Cautiously." I've been avoiding it because I don't know what the hell that means. There's no definition. It's really up to interpretation. Limit the amount you eat? If so, by how much? Try them and see if you feel okay? Trust me, they will all make me feel amazing.
"Eat Cautiously" Foods:
- High carb vegetables, including corn, peas, squash, lima beans, potatoes (white and sweet), beans
- Whole grains, including barley, corn, millet, oats, rice, wheat
- Breads made without yeast and sugar
- Sugar-free yogurt and milk
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